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A two-day workshop exploring the relationship between movement, the mind, and the stories we tell ourselves.
How often do our thoughts, expectations, and familiar patterns influence the way we move, express, and experience ourselves?
And what happens when we get out of our heads and into our bodies?
Together, we'll explore these questions through dance, improvisation, creative play, guided reflection, and connection.
Part dance. Part self-exploration. A little bit of everything in between.
We're so excited to bring this experience to The Black Box in Santa Barbara!
A two-day workshop exploring the relationship between movement, the mind, and the stories we tell ourselves.
How often do our thoughts, expectations, and familiar patterns influence the way we move, express, and experience ourselves?
And what happens when we get out of our heads and into our bodies?
Together, we'll explore these questions through dance, improvisation, creative play, guided reflection, and connection.
Part dance. Part self-exploration. A little bit of everything in between.
We're so excited to bring this experience to The Black Box in Santa Barbara!