THE METHOD
ACCESS MORE OF YOURSELF.
SMP Method is an embodied practice designed to deepen connection to yourself, your body, and the way you show up in the world.
Through movement, emotional intelligence, improvisation, breath, play, and storytelling, we explore the patterns and barriers that can keep us disconnected from the fullness of who we are — and practice moving beyond them.
This isn't about performing, getting it right, or becoming someone else. It's about becoming more available to yourself.
Arrive. Connect. Experience. Trust.
No dance or performance experience required.
“We believe in performance that doesn't just impress—but moves, reveals, and transforms.”
Inside the Work
A visual glimpse into SMP Dance Company’s workshops, creative process, and movement research in action.
Sarah Marie Picard + Dancers perform at The Joyce Theatre, NYC
